减少潜水前神经的9个技巧1zplay

Trainee divers, as well as experienced divers, can experience pre-dive nerves for a variety of reasons. As a PADI Master Instructor, I have been able to coach many divers through personal challenges and achievements. Being able to watch a person's progress, as they develop into a confident, excited scuba diver, is one of the most rewarding parts of being an instructor.

Here are 9 tips to help you overcome pre-dive nerves:

Connect with your Buddy!

Develop a good relationship with your instructor or buddy before entering the water. Tell him/her your concerns and talk through your options.

1zplay潜水提供了一个平台，用于分享体验并不断学习新技巧。根据我的经验，潜水员只是乐于帮助他人1zplay并提供鼓励。我们都希望玩得开心，并分享我们对水下世界的热情。

可视化潜水1zplay

从潜水到正式演示文稿，我在许多不同的情况下都使用这种技术。在潜水之前，找到一个安1zplay静的区域，可以分散您的注意力。可视化将使您通过潜水的每一步，从套装到退出水。1zplay考虑到您可能期望在正常潜水中遇到什么，并在“如果”情况下考虑解决方案。1zplay您将在精神上做好准备。

准备您的设备

Give yourself time to set up your equipment in a calm environment. If you have any concerns, talk them through with your instructor or buddy, who can assist you in solving them.

在您的潜水旅行之前，最好练习设置并使用新装备。1zplay1zplay潜水中心提供PADI潜水评论，旨在使您有机会刷新1zplay理论和实践技能，并提供专业人士的建议。

Begin with Simple Dive Plans

无需直接跳入深处！作为初学者，我在知名的潜水操作员的指导下与我的伙伴一起计划简单的1zplay潜水。与您的潜水指南交谈，并要求1zplay在您的培训级别内有关合适的潜水站点的建议。一旦您对不同的技术和导航感到满意，就可以转到新站点进行探索。

你总是可以选择退出

A good diver knows that you can always say "No" to a dive if you are uncomfortable. You have the final decision... not your buddy, not the dive operator.

Everyone can feel peer pressure, and it can often force divers to do something they are not comfortable with. Remember that there will always be other opportunities to go diving.

Buddy Checks

Buddy Checks are an important step in pre-dive preparation. This is where you can identify any minor issues and solve them easily with the help of your buddy or the dive instructor. Make sure you are familiar with your buddy’s configuration so you can help him/her out too!

Correct Weighting and Buoyancy

Divers commonly perform weight checks on the surface before the dive, to determine that they have the correct amount of weight. If you are worried that you may be underweighted, then ask the dive guide to carry spares or have spare weights available at the end of the dive on a descent line.

It is a mistake to overweigh yourself - this will make you consume air faster and alter your buoyancy and trim when underwater.

Air Consumption

Dive centers often have a selection of different sized air cylinders available. If you know that you consume air at a higher rate than your buddy, you can request a larger cylinder. Although 12 liters is a standard size to use; usually, they can range from 7 to 18 liters.

Practice Breathing Techniques

开始时要继续前进 - 在潜水开始时给自己时间，以缓慢而深呼吸。1zplay让自己在下降后暂停下水在水下。

我花点时间重新检查设备和计算机，并向我的好友发出信号，表明一切正常。然后，我可以专注于玩乐，并发现惊人的海洋生活！